Micro-Learning Courses
REST YOUR STRESS : NURTURING A BALANCED LIFE
Duration
10 to 15 lessons with each lesson duration of about 15 mins
Frequency
NA
Certificate
TP Certificate
Course Overview
This course equips participants with practical knowledge, skills and techniques to cope with stress they experience in life. Through interactive teaching using case scenarios and personal stories, participants will learn about the causes and effects of stress and acquire skills and techniques to manage stress and nurture a balanced life that keeps them in harmony in the four domains namely self, home, work and community.
At the end of this course, you will be able to:
1. Understand the causes and effects of stress
2. Create strategies to balance the 4 domains of life (self, home, work and community)
3. Apply techniques to manage stress
Mode of Assessment
Tests / Quizzes
Group discussion/sharing
Level
Beginner
Certification
Participants will receive an electronic Certificate of Completion issued by Temasek Polytechnic upon completion of each MLC.
Testimonials/Reviews
Find out what our graduates have to say about this course.
Course Contact
If you have any enquiries, please contact us below or submit an enquiry form here- 67881212
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Monday - Thursday: 8:30am - 6:00pm
Friday: 8:30am - 5:30pm
Closed during lunchtime, 12:00pm - 1:00pm
and on weekends and public holidays. - https://www.tp.edu.sg/tsa
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Temasek SkillsFuture Academy (TSA)
Temasek Polytechnic
East Wing, Block 1A, Level 3, Unit 109
21 Tampines Avenue 1,
Singapore 529757
Temasek Polytechnic reserves the right to alter the course, modify the scale of fee, amend any other information or cancel course with low enrolment.
